Running a 12-Miler

I cant run this weekend, so Im cancelling the 12-miler. We will plan to have one next weekend instead. Let me know if you are interested.

Long Time No Slacking

Hey slackers,
Its been way too long since we have slacked off together. Now is the time! Plan for a nice leisurely 12-mile run through Rock Creek Park. It will be Saturday, August 18 at 7am. We will meet at the Grovesnor Metro on the east side entrance. We will run from there to the National Zoo, approximately 12 miles. There will, of course, be breakfast afterwards.
Let me know if you will be there!

Running at Night

Two items of note:
1) This week's run has been changed. It will be a 6:45am run from the Rio. Meet in the parking lot next to the Golf store. Also, Kay waits for no one. Especially if its Clarence.

2) Team captains Stacey and Rachel are running the Rockville Twilight Run Fest on July 21. Come join them because there's beer.

June is Here!

Hey folks! Its time to start your engines again.
This week: Saturday, 6/2 - 6 miles from the Rio - 7am
Next week: Saturday, 6/9 - 7 miles from Grovesnor to Bethesda - 8am

Its getting hot, so if you need it, bring water. Remember, there are no water stops on the Rio run.

Happy Slacking!

RACE TRAINING TIME

Hooray! Its that time again - time to start training for fall races. This summer we'll be training for two races. First, the Parks Half Marathon which is September 16, 2007. The second is a few weeks later, October 7,k 2007 -- the Army Ten-Miler - that is if you've already signed up... Its FULL.

Either way, we'll train for both.

Starting this Saturday, May 19. 8am at Grovesnor Metro. We're doing a 7-miler to Bethesda.
See you there!

Racing and Such

Hey ladies and gents. GREAT job at the half-marathon. I hope you are all really proud of yourselves. I have no scheduled running plans for a little while. I'll post Kay's 10 milers on here though. However, if you are interested, may I recommend two upcoming 10Ks...
Pikes Peak, Sunday, April 29
Sallie Mae 10K, Sunday, May 6
I will be running both. What Slackers are with me?

Last run before the race

As Dave likes to stress - "Time to Taper!"
So, lets plan on a Saturday run, starting at 8am from Grovesnor to Bethesda.
7 miles.
Rach and I wont be there, but make it a good one.

Also, if you feel like racing this weekend too, Rachel is running the St Patty's Day 8K. Give her a shout if you want to join.